How should I apply the ice ?
The best method, the remaining After achieving a soft ice packs ready to be used again (IcePack) use.These packages are inexpensive and can be used for a long time.
In addition, it can’t wet around.If you do not have these packages, suitable pieces of ice in a bag you can put the tea bag towel wrap application.
Ice packs should be refusal to more than 10-15 minutes.Then the application should be suspended for up to 30 minutes. Can be applied again during the 10-15 minute periods. Be placed above the ice during the day as long as the rules are complied with. But as a practical application of 5 or 6 days will be enough.
