Physical Benefits of Exercise
Here is what exercise can do for your body :
* Increase your metabolic rate, helping you to burn more calories.
* Counter the reduced state.
* Lower your body’s insulin levels.
* Maintain a lower blood pressure and cholesterol count.
* Reduce the LPL enzyme level on your fat cells and increase it on your muscle cells, allowing you to store fewer calories as fat.
* Improve your waist-to hip ratio.
* Increase muscle mass and possibly stimulate the production of as yet unknown enzymes in the muscles that apparently prevent weight regain.
* Increase your body’s ability to use oxygen.
* Help you discover your own strength.
* Help you get more in tune with your body, making it easier to make wise food choices.
